Sandra92301
Gick med maj 2014
Inlägg
54
Följer
5
Följare
6
Vikthistorik

Startvikt
104,3 kg
Tappat hittills: 5,9 kg

Nuvarande vikt
110,2 kg
Prestanda: Tappar 0,9 kg per vecka

Målvikt
63,5 kg
Kvarvarande: 46,7 kg
My name is Sandy and I am a stay at home mom to 7 kids ranging from ages 5 to 21. We also have three dogs and two cats and five birds. I have always had a weight problem and been struggling to lose weight. I have tried so many different diets and programs and exercise videos only to lose focus and give up. I am sick of being over weight and obese. I am always tired and just can't focus on where to began. I hate the way I feel and how my body looks.I want my kids to be proud of me and see me as a role model. I want my husband to see me as his sexy wife again. I want to learn to love myself and feel sexy again. So that is why I decided to do something about it. I want to learn how to handle life and stress and still lose weight at the same time. I did make one goal and so far I have kept up to it which was to quit smoking.. It has been three whole months which I haven't smoke at all. I am very proud of myself for that. My second goal is to lose weight and get healthy. My third goal is to reach 140 lbs.

Sandra92301 's vikthistorik


Följer

Shelly25
Sista invägningen: Tappar 1,6 kg per vecka Down
 
sanjorjas
Sista invägningen: Tappar 1,0 kg per vecka Down
ehynek
Inte dela vikt
 
Bulldogger502
Sista invägningen: Tappar 0,8 kg per vecka Down

Sandra92301 's kokbok

Kalorier: 65kcal | Fett: 4,60g | Kolh.: 5,73g | Prot: 1,44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
Kalorier: 119kcal | Fett: 2,91g | Kolh.: 16,95g | Prot: 6,67g
English Muffin Pizza
Quick and easy to make low calorie alternative to the classic pizza.
Kalorier: 384kcal | Fett: 25,36g | Kolh.: 5,17g | Prot: 32,07g
Low Carb Meat Loaf
Tasty meat loaf that's Atkins friendly.
Kalorier: 178kcal | Fett: 10,45g | Kolh.: 1,15g | Prot: 18,88g
London Broil
Herbs and spices marinated London broil.
Kalorier: 185kcal | Fett: 9,06g | Kolh.: 4,60g | Prot: 20,86g
Chef Salad
Tasty ham, turkey, cheese and vegetables combine for the perfect salad.
Visa komplett kokbok

Sandra92301s senaste mat och motionsinförande


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