MrsJ819
Gick med februari 2009
Inlägg
26
Följer
2
Följare
3
Vikthistorik

Startvikt
79,8 kg
Tappat hittills: 0,7 kg

Nuvarande vikt
79,1 kg
Prestanda: Tappar 0,6 kg per vecka

Målvikt
63,5 kg
Kvarvarande: 15,6 kg
I am a married mother of two. I work full time, go to school part time, and work out as often as I can fit it in. My family and I are avid boaters, and while I would like to say that I'm trying to get in shape for my health, the truth is that I want to be able to confidently wear a bikini during boating season. :)

MrsJ819 's vikthistorik


Följer

LMBarkoff
Sista invägningen: Tappar 0,3 kg per vecka Down
 
jlmcquade
Sista invägningen: stadig vikt Steady

MrsJ819 's kokbok

Kalorier: 349kcal | Fett: 19,98g | Kolh.: 30,59g | Prot: 12,60g
Cheesy Chicken Enchiladas
Delicious chicken enchiladas with tortillas, sour cream and melted cheese.
Kalorier: 117kcal | Fett: 8,45g | Kolh.: 8,03g | Prot: 3,01g
Mixed Vegetable Casserole
A cheesy and crunchy vegetable casserole.
Kalorier: 156kcal | Fett: 6,02g | Kolh.: 11,68g | Prot: 13,64g
Turkey and Mushroom with Brown Rice
Easy, savory and hearty meal.
Kalorier: 199kcal | Fett: 4,51g | Kolh.: 12,08g | Prot: 27,47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
Kalorier: 92kcal | Fett: 1,13g | Kolh.: 10,47g | Prot: 10,69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
Visa komplett kokbok

MrsJ819s senaste mat och motionsinförande


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