Ken.rea
Gick med maj 2011
Inlägg
28
Följer
0
Följare
2
Vikthistorik

Startvikt
153,3 kg
Tappat hittills: 3,4 kg

Nuvarande vikt
150,0 kg
Prestanda: stadig vikt

Målvikt
108,9 kg
Kvarvarande: 41,1 kg
A blank page to describe myself. Interesting.

I am 52 yo, retired, disabled from a fall and fused neck and messed up SI joint.

I live in WA state, like to fish, hunt, hike, camp, outdoors in general but since my injury I have not been able to hunt or hike. I have been able to do some fishing with help bringing in anything large.

Ken.rea 's vikthistorik

Ken.rea 's kokbok

Kalorier: 316kcal | Fett: 8,53g | Kolh.: 10,14g | Prot: 54,53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
Kalorier: 691kcal | Fett: 14,29g | Kolh.: 92,74g | Prot: 53,72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
Kalorier: 450kcal | Fett: 30,99g | Kolh.: 0,43g | Prot: 39,91g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
Kalorier: 814kcal | Fett: 37,28g | Kolh.: 65,62g | Prot: 53,92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
Kalorier: 190kcal | Fett: 6,47g | Kolh.: 9,72g | Prot: 22,60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
Visa komplett kokbok

Ken.reas senaste mat och motionsinförande


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