JohnZerne
Gick med februari 2022
Inlägg
531
Följer
49
Följare
60
Vikthistorik

Startvikt
113,4 kg
Tappat hittills: 9,5 kg

Nuvarande vikt
103,9 kg
Prestanda: Tappar 0,5 kg per vecka

Målvikt
81,6 kg
Kvarvarande: 22,2 kg
Trying to lower my LDL cholesterol and get my BMI to the "normal" range down from "obese." I work from home so I'm pretty sedentary. Trying to fit in at least 30 minutes of exercise a day whether that's biking, hiking, weights, or climbing. I haven't been climbing in years but hope to get back into it this summer. My wife and I have 2 kids at home. Trying to stay healthy and stick around for a long time to come. History of stroke and heart attack on both my parents sides of the family so genetics aren't necessarily on my side here.

JohnZerne 's vikthistorik


Följer

SherryeB
Sista invägningen: Ökar 1,9 kg per vecka Up
 
Katsolo
Sista invägningen: Ökar 1,3 kg per vecka Up
honeebuns
Sista invägningen: Ökar 0,7 kg per vecka Up
 
wifey9707
(endast synligt för följare)


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