Joan 1958
Gick med augusti 2011
Inlägg
106
Följer
3
Följare
4
Vikthistorik

Startvikt
111,6 kg
Tappat hittills: 8,6 kg

Nuvarande vikt
120,2 kg
Prestanda: Ökar 0,2 kg per vecka

Målvikt
93,0 kg
Kvarvarande: 27,2 kg
My name is Joan, I'm 53 years old. I live in Alberta. I am very excited to reach my goal weight.,and I believe this Fatsecrect will be helpfull.I have two wonderful grandsons that live out here too. That gives me so much to live for. My son and daughter and their spouses are supporting me on my weight loss. We are all eating healthy, and a whole lot less baking.I am unable to hold down a job, due to O.A.& FMS. I was in a serious car accident many years ago. I struggled with many challenges and I am a very happy person to be blessed with a great family. My weight loss is my gain to a longer life.

Joan 1958 's vikthistorik


Följer

kimsan
Sista invägningen: Tappar 1,6 kg per vecka Down
 
ninjachicken06
Sista invägningen: Ökar 0,4 kg per vecka Up
AManu75
Sista invägningen: Tappar 0,7 kg per vecka Down
   

Joan 1958 's kokbok

Kalorier: 242kcal | Fett: 18,66g | Kolh.: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Kalorier: 313kcal | Fett: 25,08g | Kolh.: 0,41g | Prot: 20,21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Visa komplett kokbok

Joan 1958s senaste mat och motionsinförande


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