Idratherbereading
Gick med oktober 2017
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Inlägg
23
Följer
0
Följare
0
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Vikthistorik
Startvikt
74,8 kg
Tappat hittills:
6,3 kg
Nuvarande vikt
68,5 kg
Prestanda:
Ökar 0,2 kg per vecka
Målvikt
63,0 kg
Kvarvarande:
5,4 kg
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Hi everyone,
While reluctant to open myself up to the group, I do need the encouragement to not only lose the weight, but keep it off. The maintenance is the hardest part for me. I am 52 and have thyroid issues, so my metabolism is shot. I am a writer, so I sit at a desk for 6+ hours a day, but I do take breaks and try to walk twice a day. I am going low-carb this time around with the intention of doing more physical activity.
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