GloKersh
Gick med juli 2007
Inlägg
25
Följer
2
Följare
2
Vikthistorik

Startvikt
101,6 kg
Tappat hittills: 0 kg

Nuvarande vikt
101,6 kg
Prestanda: Ökar 0,1 kg per vecka

Målvikt
77,1 kg
Kvarvarande: 24,5 kg
I've done the low-carb Atkins and lost over 40 pounds and have slowly put it all back on!!! So, I'm now going to start South Beach, I have all the books and I'm going to the gym every day for weight training and I'm walking at least a mile a day. Some days I get in 2 miles. I'm using this site to track my loss.

GloKersh 's vikthistorik


Följer

information
Sista invägningen: Tappar 5,4 kg per vecka Down
 
bullytrouble
Sista invägningen: Tappar 0,1 kg per vecka Down

GloKersh 's kokbok

Kalorier: 341kcal | Fett: 19,54g | Kolh.: 12,30g | Prot: 29,45g
Unstuffed Cabbage
A delicious recipe, even my kids ate it.
Kalorier: 186kcal | Fett: 9,47g | Kolh.: 1,24g | Prot: 22,64g
Grilled Salmon with Rosemary
An easy and delicious salmon dish.
Kalorier: 212kcal | Fett: 10,32g | Kolh.: 4,20g | Prot: 24,69g
Caramelized Onion Pork Chops
Caramelized onions give flavor to these easy to make pork chops.
Visa komplett kokbok

GloKershs senaste mat och motionsinförande


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