Dethurmond - medlem

Dethurmond

Gick med maj 2011

Inlägg

Följer

Följare

Vikthistorik

Startvikt

77,6 kg

Tappat hittills: 1,0 kg

Nuvarande vikt

76,6 kg
Prestanda: Tappar 6,3 kg per vecka

Målvikt

70,3 kg

Kvarvarande: 6,3 kg

Följ

I had gastric sleeve surgery on June 13, 2017. I started at 223 and I am now down to 171. It's not an easy way out - I have to work hard at it everyday but it's the only thing that has worked for me.

Dethurmond 's vikthistorik

Se komplett historik

Följer

	goldenlexe
	Sista invägningen: Ökar 0,0 kg per vecka

	Looped
	Sista invägningen: Tappar 1,9 kg per vecka

	victoriaegypt
	Sista invägningen: Ökar 0,1 kg per vecka

	lilianisann
	Sista invägningen: Tappar 0,3 kg per vecka

Dethurmond 's kokbok

Kalorier: 73kcal | Fett: 2,15g | Kolh.: 3,10g | Prot: 10,01g

Chocolate Pro Cake

Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.

Kalorier: 239kcal | Fett: 1,87g | Kolh.: 51,92g | Prot: 4,26g

Spiced Meringue Cookies

Light and fully cookie with few ingredients, no fats or oils, and flexibility to flavor however you like.

Kalorier: 115kcal | Fett: 5,50g | Kolh.: 1,15g | Prot: 14,24g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

Kalorier: 251kcal | Fett: 11,57g | Kolh.: 7,51g | Prot: 28,68g

Crock Pot Chicken Thighs with Vegetables

A stress free one dish meal seasoned with ingredients from your pantry.

Visa komplett kokbok

Dethurmonds senaste mat och motionsinförande

	Thin-Sliced Organic Bread 21 Whole Grains & Seeds
	Löskokt Ägg
	Natural Shredded Mild Cheddar Cheese
	Promenad (Måttlig) - 5 Km/H
	Styrketräning (Måttlig)
	Promenad (Motion) - 5.5 Km/H

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