DC6350
Gick med april 2013
Inlägg
24
Följer
1
Följare
1
Vikthistorik

Startvikt
95,3 kg
Tappat hittills: 4,5 kg

Nuvarande vikt
90,7 kg
Prestanda: Ökar 0,2 kg per vecka

Målvikt
83,9 kg
Kvarvarande: 6,8 kg
My name is Derrick I am 36 years old and I live in Alaska. I realized I needed to get my weight under control when I sat down and noticed my belly was sitting on my legs. I have always been active, I play basketball and couple times a week, I do the elliptical on days I don't play basketball and I play softball. However my eating habits were horrible, I would skip meals, eat at fast food restaurants everyday sometimes twice a day and eat in the middle of the night (I don't mean snack before bed actual meals at 2-3 in the morning). So being diagnosed with pre-diabetes, being told I have insufficient renal function w/ proteinuria and high blood pressure I decided if I wanted to see my grandkids I might want to change something. My goal weight is 185 because until about 3 years ago that's what I weighted. I figure it was a comfortable weight then it might be now. I welcome buddies and conversation and I want to wish everyone strength as we make this journey together.

DC6350 's vikthistorik


Följer

kingkeld
Sista invägningen: Tappar 0,3 kg per vecka Down
   

DC6350 's kokbok

Kalorier: 324kcal | Fett: 4,27g | Kolh.: 42,73g | Prot: 33,26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
Visa komplett kokbok

DC6350s senaste mat och motionsinförande


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