CuriousCD
Gick med juli 2014
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Inlägg
10
Följer
11
Följare
14
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Vikthistorik
Startvikt
109,3 kg
Tappat hittills:
2,7 kg
Nuvarande vikt
106,6 kg
Prestanda:
Tappar 0,1 kg per vecka
Målvikt
72,6 kg
Kvarvarande:
34,0 kg
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I am a mother of four. Losing weight is very hard for me. I exercise over an hour for five days a week (spinning and aqua aerobics) incorporating ten to fifteen minutes of strength training for three days (currently on standby) because I need to add in more aerobics due to my lengthy plateau (months). It's a constant struggle and the main thing I need to work on more is my diet. I AM AN EMOTIONAL EATER, even when I am not hungry, I EAT!! I unconsciously put stuff in my mouth.
I tell myself, I will be eating only vegetables and a source of protein (chicken or fish, etc.) and lots of liquids (unsweetened herbal tea) as I don't like water, at the gym while exercising. But when I get home, it's coffee and more, whatever I see. I don't stop there..
I am here for help and motivation. Support me please.
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CuriousCD 's vikthistorik
Följer
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