I started at 275 in march 2005. I got down to 158 in may 2011 my lowest weight in my lifetime. 206.6 oct 2013 time to reach my goal 110 or size 3 or 10% body fat.

GOALS
200
190
180
170
160
157 back on track now moving forward
150
149 join Navy Reserves by May 1 2015
140
130
120
110 size 3 10% body fat
run 1.5 miles in 10 minutes or less
run 30 miles without stopping
run 30 miles in 4 hours
run 30 miles in 3.5 hours
run 30 miles in 3 hours
participate in bikini or fitness competition
place in top 3 in a bikini or fitness competition
climb a rope
10 handstand pushups
30 pull-ups without assistance over hand and under hand
30 dips without assistance