BlkChereez
Gick med januari 2012
Inlägg
4
Följer
0
Följare
2
Vikthistorik

Startvikt
121,6 kg
Tappat hittills: 0,5 kg

Nuvarande vikt
121,1 kg
Prestanda: stadig vikt

Målvikt
73,9 kg
Kvarvarande: 47,2 kg
43..Very low activity besides chasing my grandson around...very happily married (we've BOTH put on 60 -75 lbs)...Really READY to get in my best shape ever. I've had great...no strike that..really GOOD success (maximum weight loss in last 5 years was 55 lbs...My head got big and I slacked off. lol I gained what I lost PLUS 13 lbs. I'm so ready to get off of this rollercoaster and make lifestyle changes for me and for my husband and daughters. I want to be the example to inspire them! I'M COMMITTED.

BlkChereez 's vikthistorik

BlkChereez 's kokbok

Kalorier: 166kcal | Fett: 2,77g | Kolh.: 30,32g | Prot: 6,55g
Ratatouille
A great flavor combination of eggplant and peppers.
Kalorier: 93kcal | Fett: 3,37g | Kolh.: 2,30g | Prot: 12,30g
Crockpot Carnitas
Pork roast prepared Mexican style.
Kalorier: 96kcal | Fett: 7,15g | Kolh.: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalorier: 69kcal | Fett: 5,99g | Kolh.: 3,71g | Prot: 1,66g
Roasted Asparagus
Seasoned roasted asparagus that's very yummy.
Kalorier: 417kcal | Fett: 17,84g | Kolh.: 2,23g | Prot: 58,73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Visa komplett kokbok

BlkChereezs senaste mat och motionsinförande


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