BboyLito
Gick med april 2009
Inlägg
58
Följer
6
Följare
4
Vikthistorik

Startvikt
87,1 kg
Tappat hittills: 0,3 kg

Nuvarande vikt
87,4 kg
Prestanda: Ökar 0,2 kg per vecka

Målvikt
79,4 kg
Kvarvarande: 8,0 kg
25 years old, used to be athletic, active, breakdanced all the time. These days I can't do half the breakdancing moves I used to be able to. I weighed 250 April 2009, short term I want to lose 50 pounds (weigh 200)in order to weigh as much as I did in college, i was very healthy and looked solid for my weight. Long term I want to lose an additional 15 pounds of fat while buidling out muscle (weigh 195) and get toned. I've done it before and I know I can do it again. Best of luck to all of you, keep your heads up, and remember that more often then not your desires are a reflection of your mood. Change your mood to a positive one, change your life to a positive one.


Starting weight 250 lbs April 2009

BboyLito 's vikthistorik


Följer

Suzi161
Sista invägningen: stadig vikt Steady
 
Jen_005
Sista invägningen: Tappar 0,1 kg per vecka Down
JuDaX
Sista invägningen: Ökar 0,7 kg per vecka Up
 
Mirej
Sista invägningen: Tappar 2,4 kg per vecka Down

BboyLito 's kokbok

Kalorier: 363kcal | Fett: 13,64g | Kolh.: 0,36g | Prot: 56,39g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
Kalorier: 425kcal | Fett: 4,60g | Kolh.: 8,11g | Prot: 83,73g
Crockpot Chicken Salsa
An easy set and forget melt in your mouth chicken dish.
Visa komplett kokbok

BboyLitos senaste mat och motionsinförande


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