7to6
Gick med september 2013
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Inlägg
15
Följer
8
Följare
14
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Vikthistorik
Startvikt
73,0 kg
Tappat hittills:
0 kg
Nuvarande vikt
73,0 kg
Prestanda:
Tappar 0,1 kg per vecka
Målvikt
53,5 kg
Kvarvarande:
19,5 kg
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I started at 206lbs and lost about 56lbs in a year, but gained some back. I am now focusing on losing what I gained back, plus getting to my goal weight as soon as I reasonably can. My plan is to follow a low calorie LCHF diet and intermittent fast with a 20/4 window (I've had good results with intermittent fasting in the past.)
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7to6 's vikthistorik
Följer
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