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Ok, so I posted yesterday that I had gained 3 lbs over the weekend due to travel, poor choices, etc. Well, today is a new day, because I "lost" 4.5 lbs overnight! I'm not logging either weight entry and will wait and see what tomorrow brings.
Oftentimes that scale is not user friendly.
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897 kcal
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Fett: 19,09g | Prot: 114,36g | Kolh.: 66,86g.
Frukost: Premier Nutrition High Protein Shake - Vanilla. Lunch: Lettuce, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast. Middag: Uncle Ben's Boil-in-Bag White Rice, Mozzarella Cheese (Part Skim Milk), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Skinless Chicken Breast. mer...
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2211 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Vila - 7 timmar, Körning - 1 timme, Sömn - 8 timmar. mer...
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