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Hi gang - Well I don't feel like writing anything today bc I'm embarrassed and a bit ashamed at what I did last night. Was eating during that Pens game again. Why? Because I didn't pre-plan. Didn't even occur to me. Why? Because I was feeling so confident and good about how well I was doing I didn't think I needed to pre-plan anything. I was just going to roll into that junk food heaven and be just fine because I was happy. The sun was out for a change, it was a beautiful day, I had taken a 1.4 mile walk AND worked out at the trainer. I didn't binge on the weekend. I was going to bust through 292 in a few days.
What could go wrong?
Yeah, well what went wrong is I didn't pre-plan. I didn't do everything I could to preserve my - yeah I'm gonna use that word - "sobriety". There is no word I know for "refraining from binge eating".
And when things started going south I still could have taken action but I didn't want to miss any of the game. So that tells you that "sobriety" wasn't more important to me. I should have gone to the store and gotten the stupid cucumbers and almonds and anything else I needed. Or gone for another freakin' walk.
But no, I said I think I can eat 27 of these flippin crackers. Then a serving of popcorn. Then screw-it let's open these cookies.
What a dumb a**. Now I am in post-binge hangover, my BS is screwed up, and I want to stuff my face b/c I am annoyed.
But I am going to go into the kitchen here at work and make some eggs.
I am not whining I am just telling what binge eaters do...again..and again..and again.
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 Kommentarer
02 maj 18 av medlem: Steven Lloyd
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I agree with Heather. I was going to suggest the same. Another thing may be to keep a pen and notebook nearby and write, make lists, put down pros and cons, or something about the game, or even just doodle to keep your hands busy.
02 maj 18 av medlem: cjodyssey
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