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Weigh in today, although it isn't a big loss is encouraging, because there is at least data points showing a downward trend instead of being all over the place or going in the opposite direction.
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84,4 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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1614 kcal
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Fett: 69,00g | Prot: 60,00g | Kolh.: 192,00g.
Frukost: Chobani Flip Almond Coco Loco, Jimmy Dean Biscuit & Sausage Gravy, Living Essentials 5-Hour Energy Drink. Lunch: Lean Cuisine Comfort Chicken Parmesan. Middag: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Snacks/Annat: Snickers Snickers Bar (1.86 oz). mer...
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Tappar 0,8 kg per vecka
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