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This weekend was a challenge! Traveling, limited food choices, limited activity and limited water intake + I was legitimately hungry all weekend = weight gain!
I gained 3 lbs over 2 days (170 lbs as of this morning), but I am not putting on my weight chart because it will simply mess up the downward flow.
Today is a new day ☺
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981 kcal
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Fett: 14,59g | Prot: 82,39g | Kolh.: 154,25g.
Frukost: Premier Nutrition High Protein Shake - Chocolate. Lunch: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lettuce. Middag: Skim or Nonfat Milk (Calcium Fortified), Kashi GOLEAN Crunch! Cereal. mer...
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2211 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Vila - 7 timmar, Körning - 1 timme, Sömn - 8 timmar. mer...
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