I am starting all over again. I have to do it now. This is my last chance. Nothing will stop this time. I have my goal. I have to do it for myself and for my Mom. She is the one, who suffers most of all, seeing that I can't escape from this hell.
|
94,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 34,8 kg.
Kosten följs: Ej tillgängligt.
|
|
1543 kcal
|
Fett: 62,21g | Prot: 102,80g | Kolh.: 149,52g.
Frukost: Egg White, Egg, Roman Meal 100% Whole Grain Bread, Quick Vegetable Salad with Alexandra. Lunch: Coffee, Chicken Breast, Roman Meal 100% Whole Grain Bread, Quick Vegetable Salad with Alexandra. Middag: Godiva Milk Chocolate, Cucumber (with Peel), Coffee, Egg, Egg White. Snacks/Annat: Honeydew Melons, Almonds, Silk Original Soymilk, Cheese Pizza, Latte Coffee, Almonds. mer...
|
|
3645 kcal
|
Träning:
Skrivbordsarbete - 14 timmar, Hushållsarbete - 1 timme, Promenad (Måttlig) - 5 Km/H - 20 minuter, Promenad (Rask) - 6.5 Km/H - 1 timme, Vila - 1 timme och 10 minuter, Sömn - 6 timmar och 30 minuter. mer...
|
|