Hiked 10 mi yesterday, 1500 ft elevation. Los Liones Trailhead to The Overlook, where the Santa Monica hiking group of -30 folks were still mingling and laughing. Views of LA and Mother Ocean ... divine. Met several enlightened souls..Kevin (500 days project), Seba...💫 Nested in a beautiful grove to experience sun set over Getty villa and Surprise, full moon rise in concordance and apposition. Amazing. ⛰💫🌟 Came down last2 miles in dark, (red headlamp on). Fell once but my left side is stronger, so a 3 point crawl minimized injury . Woot! What a day. Noname who?
Continue HFLC . Blood tests and primary care doc visit tomorrow. Maybe , no statins needed. Exercise, diet, self care.
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92,1 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 0,1 kg.
Kosten följs: Ganska bra.
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Tappar 1,4 kg per vecka
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