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Happy Monday everyone!!! Happy Monday sounds weird. I feel like I am the only one that isn't bothered by a Monday. This weekend was something of a success. Had a birthday party on Saturday, which wasn't too horrible, and Sunday was a great day to make sure I got back on track. So, it was a good weekend all around. Three days in and still going strong. I really want to have some cookies with my lunch right now, but I know that they will ruin what I am trying to do, so I will just take a rain check. I need to make sure that treats like that are saved for really special occasions. Well, have a great day everyone. I will be back again soon.
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1358 kcal
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Fett: 69,02g | Prot: 119,30g | Kolh.: 61,77g.
Frukost: Scrambled Egg , Kroger Breakfast Sausage Links. Lunch: Sunset Sweet Bell Peppers, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Tenderloin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Middag: Onions , Sweet Red Peppers , Cucumber (with Peel) , Kroger Low Fat Cottage Cheese, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Annat: Boar's Head Muenster Cheese, Kowalski Hunter's Smoked Sausage (23g). mer...
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4538 kcal
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Träning:
Elliptisk Maskin - 10 minuter, Arc Trainer - 30 minuter, Situps - 20 minuter, Styrketräning (Måttlig) - 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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