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Well, I am currently wearing the "It Works" wrap and hoping for good results. The distributer said to be really hydrated for this so I have drank 101.4 oz of water today--the most I have ever drank in my life!! I normally have a hard time getting 48oz. of water, but have been chugging it all day in hope of maximizing my results. I can't wait to measure myself tomorrow! :)
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1306 kcal
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Fett: 37,07g | Prot: 109,27g | Kolh.: 140,83g.
Frukost: glazed donut. Lunch: ranch style beans, kfc grilled chicken. Middag: bran muffin, pretzels, white bread, chicken salad. Snacks/Annat: minute maid pink lemonade, banana. mer...
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2809 kcal
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Träning:
Skrivbordsarbete - 9 timmar, Vila - 30 minuter, Sömn - 9 timmar, Sittande - 2 timmar, Hushållsarbete - 1 timme, Promenad (Långsam) - 3 Km/H - 45 minuter, Stretching (Yoga) - 45 minuter, Stående - 30 minuter, Körning - 30 minuter. mer...
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