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Mon. 90 mins. yoga, Tues, 60 mins. mixed exercise class, Wed. 45 mins. yoga, Thrusday 30 mins. walking (3 miles) per hr., Fri. 30 mins. walking and 60 mins.yoga, tomorrow 30 minutes mixds run -walking. Don't really know if this excercising is good for weight loss Becuse I seem to be ready to eat all the time.
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