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Day one was a success. And now on to day two. If I look at one day at a time as opposed to a whole life of change, it doesn’t seem so daunting. So here’s to the weekend. Hope you all have a great one. #traintobedauntless
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1350 kcal
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Fett: 86,86g | Prot: 62,65g | Kolh.: 84,47g.
Frukost: Kroger CARBmaster Blueberry Cream Protein Smoothie. Lunch: Hillshire Farm Lit'l Smokies Smoked Sausage, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Scrambled Egg , Hormel Black Label Thick Cut Bacon. Snacks/Annat: Yellow Cake (with Vanilla Frosting) . mer...
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4380 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 21 minuter, Styrketräning (Måttlig) - 40 minuter, Arc Trainer - 10 minuter, Vila - 14 timmar och 49 minuter, Sömn - 8 timmar. mer...
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