Sparad invägning (inga dagboksinlägg) för 27 april 2018
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100,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3946 kcal
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Fett: 82,08g | Prot: 323,48g | Kolh.: 480,32g.
Frukost: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. Lunch: Kirkwood Chicken Tenderloins, Mahatma Jasmine Rice, Wegmans Seedless Raisins. Middag: Avocados, White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Cut Green Beans, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Kroger Whole Eggs (Medium), Gatorade Glacier Freeze Powder, Kirkwood Chicken Tenderloins, Old Home 100% All Natural Peanut Butter, Mahatma Jasmine Rice. mer...
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Tappar 7,0 kg per vecka
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