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Soooo yesterday I worked out and ate under the amount of a lottery calories. This app really helps with me trying to stay focused as far as my weight loss journey is concerned. Today I plan on following the same model as yesterday. Track my food and gym. Wish me luck!
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125,0 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 16,1 kg.
Kosten följs: Ganska bra.
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1665 kcal
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Fett: 81,23g | Prot: 53,14g | Kolh.: 184,79g.
Frukost: Great Value Strawberry Banana & Cream Instant Oatmeal. Lunch: Kraft Ranch Dressing, Boiled Egg, Cucumber (with Peel) , Cumberland Gap Diced Ham, Spinach Salad, Calavo Avocado, Tanimura & Antle Bell Peppers, Borden Shredded Cheddar Cheese. Middag: Cucumber (with Peel) , Honey Mustard Dressing, Tuna Wrap, Hunt's Perfect Squeeze Ketchup, Ore-Ida Zesty Seasoned Curly Fries. Snacks/Annat: Smartfood White Cheddar Cheese Popcorn, General Mills Lucky Charms Cereal Bar (48g), Watermelon . mer...
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403 kcal
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Träning:
Elliptisk Maskin - 23 minuter, Apple Health - 23 timmar och 37 minuter. mer...
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Tappar 3,8 kg per vecka
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