|
Did a little backtracking, we celebrated our 44th anniversary, so we went overboard on calories for a few days. Thank heavens I only gained a couple of pounds because I was afraid to step on the scales. Already back on track and the first full week of the month will be a week of 750 calories per day, so I should catch up. Also got a Fitbit, so keeping track of exercise, sleep, and nudging me to get out of my chair when I get lazy should all help.
|
1211 kcal
|
Fett: 59,15g | Prot: 67,44g | Kolh.: 94,80g.
Frukost: Sugar, Coffee, Land O'Lakes Traditional Half & Half. Middag: Guacamole with Tomatoes, Old El Paso Thick n' Chunky Salsa - Medium, Ground Beef (Cooked), Old El Paso Refried Beans, Mission Flour Tortillas (Fajita Size). Snacks/Annat: 2% Fat Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. mer...
|
|
1974 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
|