Holding steady and doing well. No rest for the wicked. Even though it is a holiday here in the USA I was up at my normal time to go to the gym and my wife has a bunch of projects she wants me to get through today.
Another important thing today (for me at least) – it has now been one year since I started on my weight loss journey. One year ago I weighed in at 306lbs. When I started, even reaching my first goal of 250lbs seemed like a stretch. But with a lot of work and support I hit that goal, and then the next, and then the next, and then the next one after that. This morning I weighed in at 163lbs (a total loss of 143lbs)! The journey isn’t over yet – in fact it really has only begun. I am learning how to eat to maintain my weight now – trying to find the right balance. But I know with support of friends, family, and my buddies here on FS I will be successful.
Be Happy!
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73,9 kg
Tappat hittills: 64,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2225 kcal
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Fett: 130,83g | Prot: 165,18g | Kolh.: 82,29g.
Frukost: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Breyers Carb, Beef Pot Roast, Whole Wheat Low Carb High Fiber Tortillas, Extra Sharp Cheddar, Spinach, Ranch Salad Dressing, Roasted Broiled or Baked Chicken (Skin Not Eaten). Middag: Low Carb Milk Chocolate, Watermelon, Raspberry Vinaigrette Dressing, Lettuce, Pork Spareribs (Whole). Snacks/Annat: whiskey, Lemon Cream Pie, Stringsters String Cheese. mer...
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3398 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar, Hushållsarbete - 5 timmar, Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Vila - 8 timmar och 15 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter. mer...
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stadig vikt
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