Sparad invägning (inga dagboksinlägg) för 04 juli 2012
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196,2 kg
Tappat hittills: 23,8 kg.
Kvarvarande: 60,1 kg.
Kosten följs: Ganska bra.
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2339 kcal
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Fett: 105,87g | Prot: 74,05g | Kolh.: 221,95g.
Frukost: Sausage Flavor Country Gravy, Hashed Brown Potatoes, Country Style Pork Sausage, Scrambled Egg, French Toast (with Low Fat 2% Milk). Lunch: Yellow Seedless Watermelon. Middag: Grilled Chicken Breast, Baby Spinach, WESTERN DRESSING, Romaine, Shredded Cheddar Cheese, Light Singles to Go. Snacks/Annat: Low Fat Ice Cream Cups - Caramel Cone, Strawberry Cheesecake Low Fat Ice Cream. mer...
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Tappar 0,6 kg per vecka
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clydebrown 's vikthistorik
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