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I would count yesterday as a win. got about 3 miles of walking in, plus didn't eat till 2pm, so had hunger grumblings for about 4 hours. I figure I need 4-5 hours a day to lose a pound a week. I did eat 2 cookies that had grains. So not perfect, but a win. now time to win today.
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74,5 kg
Tappat hittills: 0,4 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Tappar 5,7 kg per vecka
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