Sparad invägning (inga dagboksinlägg) för 24 april 2018
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64,5 kg
Tappat hittills: 9,6 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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1352 kcal
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Fett: 55,21g | Prot: 59,82g | Kolh.: 160,53g.
Frukost: Morning Delight Sugar Free Syrup, Egg Beaters Egg Beaters - Original, Plain Pancakes . Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Purity Farms Organic Ghee Clarified Butter, Sweet Onions , Tomatoes, Jennie-O Ground Turkey 93/7, Nature's Promise Organic Long Grain Brown Rice. Middag: Smart Balance Original Buttery Spread, Smart Balance Original Buttery Spread, Costco Ciabatta Rolls, Great Value Medium Black Olives, Calavo Avocado, Tomatoes, Great Value Romaine Lettuce, Lundberg Organic Long Grain Brown Rice. Snacks/Annat: Blue Bunny Sweet Freedom Fudge Bar. mer...
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Tappar 1,3 kg per vecka
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