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1892 kcal
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Fett: 50,72g | Prot: 184,30g | Kolh.: 189,94g.
Frukost: Arnold Whole Grains Double Protein, Kirkland Signature Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Black Beans (Canned), Brown Rice. Lunch: Kashi Dark Cocoa Karma, Fage Total 0% Greek Yogurt, Blackberries, Quest Vanilla Milkshake Protein Powder, Quest Peanut Butter Protein Powder. Middag: Escarole, Great Value Cod Fillet. Snacks/Annat: Polaner All Fruit with Fiber - Blueberry, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Quaker Rice Cakes - Lightly Salted, Snyder's of Hanover Pretzel Pieces Hot Buffalo Wing, Quaker Rice Cakes - Lightly Salted, Skippy Natural Creamy Peanut Butter, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Gala Apples. mer...
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Vinny Saitta 's vikthistorik
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