|
Obviously going in the wrong direction. Maybe I need to get a better handle on stress levels. My immediate action plan is to shift lunch later, still skip breakfast, so that all the eating happens between 2 and 8. Will also take grains out of the diet. To keep track of that, I'll journal here if each day was a W or L depending on if I did those things.
There's no way anything over 155 is healthy for me.
|
75,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
|
Ökar 1,9 kg per vecka
|