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Considering I was at church youth camp, I was eating whatever they served, and, although I was sending my food intake to my sis, it wasn't being recorded and therefore tracked, I think only gaining a pound is pretty good!! I did get plenty of exercise while I was there. I truly believe that made the difference!! Anyway, I'm back, in control and ready to continue on my weightloss journey!! :)
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82,5 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 23,5 kg.
Kosten följs: Dåligt.
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1462 kcal
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Fett: 61,62g | Prot: 40,70g | Kolh.: 204,42g.
Frukost: peach, fiber one bar. Lunch: pasta roni butter & garlic. Middag: corn, homestyle bakes. Snacks/Annat: wendy's almonds, m&m's. mer...
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2821 kcal
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Träning:
Skrivbordsarbete - 9 timmar, Vila - 30 minuter, Sömn - 9 timmar, Sittande - 2 timmar, Hushållsarbete - 1 timme, Promenad (Långsam) - 3 Km/H - 45 minuter, Stretching (Yoga) - 45 minuter, Stående - 30 minuter, Körning - 30 minuter. mer...
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Ökar 0,5 kg per vecka
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