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Yesterday i went to Red Lobster & had 1 cheddar bisquit & the southwest tacos. Ugh. Im not doing too well on this keto diet!
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106,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 16,1 kg.
Kosten följs: Ganska bra.
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1323 kcal
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Fett: 91,27g | Prot: 63,42g | Kolh.: 66,34g.
Frukost: Colby Cheese. Lunch: Boiled Egg, Tartar Sauce, Baked or Broiled Cod, Cabbage Salad or Coleslaw with Dressing, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Annat: Dole Cherry Mixed Fruit No Sugar Added, Strawberries. mer...
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Ökar 2,7 kg per vecka
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 Kommentarer
Stay away from the Tortillas and flour food items. I am doing keto and it works but you have to be consistent. Keep going!
22 apr 18 av medlem: simpaticon
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22 apr 18 av medlem: Whiteflower52
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I support a Chet meal every once in awhile. It won’t ruin your life style change as long as you keep it minimum. Keep up the good work!
22 apr 18 av medlem: tinast
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