Sparad invägning (inga dagboksinlägg) för 22 april 2018
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64,9 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 8,5 kg.
Kosten följs: Ganska bra.
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1417 kcal
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Fett: 45,87g | Prot: 82,41g | Kolh.: 167,29g.
Frukost: Vlasic Sweet Gherkins, Sliced Ham (Regular, Approx. 11% Fat) , Costco Ciabatta Rolls. Lunch: Indian Flatbread Naan, Turkey Burger. Middag: Chinese Broccoli (Cooked) , Nasoya Chinese Style Noodles, Chicken Breast (Skin Not Eaten). Snacks/Annat: Weight Watchers Dark Chocolate Mint Ice Cream Bars, Nabisco Stoned Wheat Thins, Nabisco Stoned Wheat Thins, Nabisco Stoned Wheat Thins, Calavo Avocado. mer...
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Ökar 1,5 kg per vecka
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