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OK, these spontaneous celebrations are really getting to me.
Yesterday everything was going splendid, but when I got home after the gym, my father's family had a getogether in the house and brought all sort of sugary fatty snacks.
I did my best to avoid them, but I did slip a little bit.
I ate some cookies, a toast with cream cheese & mermelade and some chocolates, which of course got my caloric intake through the roof.
I have to get a grip on my will power.
The good news is that I did the full workout at the gym, so maybe it'll balance on some degree...hopefully
I'll try my best to stay on track the rest of the week.
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2623 kcal
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Fett: 125,57g | Prot: 171,68g | Kolh.: 175,72g.
Frukost: sandwich. Lunch: cream cheese dressing, mango, salad, surimi, pasta cream sauce, multigrain spag, chicken. Middag: mayo, Elbow Pasta, carrot cake, panela, scrambled eggs. Snacks/Annat: light beer, peanuts, orange, jicama, cranberries, whey protein. mer...
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4370 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 1 timme och 20 minuter, Springa - 10 Km/H - 20 minuter, Vila - 20 minuter, Sömn - 5 timmar, Körning - 2 timmar, Stående - 3 timmar, Sittande - 3 timmar, Skrivbordsarbete - 9 timmar. mer...
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 Kommentarer
Ok JC, I see a habit forming here...lol. Say NO to bad foods. You are working hard to achieve your goals and no snack is worth it. I am so tired of losing the same pound over and over again I really have to ask myself is it worth it..No. Once you get into the habit of not giving in those foods won't tempt you. Just for today we will say NO to anything not on our food plan and do it again tomorrow. We can both do this. Today is a new day :)
14 apr 10 av medlem: BCLenny
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I agree w/ BCLenny. If you find that this stray does not curb your progress you will be more likely to repeat it. This will eventually add more weight that you'll have to re-lose. Don't let it get easier. You are better than that. You deserve this.
14 apr 10 av medlem: kmartin
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I am aware of a pattern developing, but, yesterday specifically was very hard becuase of the increased hunger I felt after the Gym...I even drank the Protein Shake aferwards, but still was very hungry...I've come to realize that after gym is a vulnerable time for me and should avoid temptation loaded places...but this was my own house...believe me, I'll double the efforts to avoid this from happening again..thanks for the encouragement!
14 apr 10 av medlem: JCVela
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