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Holding steady. Glad it’s not going up, but COME ON!!! I have to get in the 30s in the next 6 weeks. Sounds easy, but when I am constantly retaining water for 3 days at a time, it feels like I’m losing a week. I’m balanced with sodium/potassium/electrolytes. The water always comes off after a couple days. Looks like liquid supplements for the weekend.
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66,8 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 7,8 kg.
Kosten följs: Ganska bra.
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364 kcal
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Fett: 20,97g | Prot: 33,37g | Kolh.: 12,00g.
Frukost: Kroger Grape Tomatoes, Kroger Italian Style Shredded Cheese, Proti Diet Bacon Cheese Omelette. Lunch: Chicken Thigh (Skin Not Eaten), Kroger Chicken Broth. Snacks/Annat: Kroger Natural Crunchy Peanut Butter. mer...
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stadig vikt
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