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today is another higher intake day with carbs. Made rice with a big scoop of coconut oil and some spicy Kimchi. Now for a 3 mile walk to burn most of it off.
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2389 kcal
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Fett: 105,93g | Prot: 122,88g | Kolh.: 236,65g.
Frukost: Food Lion Non-Dairy French Vanilla Coffee Creamer, Food Lion Pork Rinds, Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Sharp Cheddar Cheese. Lunch: Lemonade, Hansung Food Cabbage Kimchi, Kirkland Signature Roasted Seasoned Seaweed, White Rice, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Hansung Food Cabbage Kimchi. Middag: Yellow Cake (with Vanilla Frosting). Snacks/Annat: Green Giant Fresh Baby Cut Carrots, World's Finest Chocolate Malted Milk Balls. mer...
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2108 kcal
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Träning:
Desk work hrs - 3 timmar, Google Fit - 21 timmar. mer...
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bethkabran 's vikthistorik
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