well them saying i need to eat more carbs has killed my diet hope they can get this blood sugar strate told me i was eating to little carbs and my sugar was droping to low so now i am eating more but gaining weight
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135,3 kg
Tappat hittills: 0,8 kg.
Kvarvarande: 33,2 kg.
Kosten följs: Dåligt.
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2065 kcal
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Fett: 114,78g | Prot: 114,46g | Kolh.: 147,33g.
Frukost: David Seeds Pumpkin Seeds, Tap Water, Ensure Ensure Plus - Rich Dark Chocolate. Lunch: Austin Toasty Crackers with Peanut Butter (39g), Great Value Tex Mex Trail Mix, Publix Hot Ground Pork Sausage, Cooked Green Cabbage (Fat Added in Cooking), Tap Water. Middag: White Bread, Chicken Leg (Skin Not Eaten), Barbecue Sauce, David Seeds Pumpkin Seeds, Tap Water. mer...
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Ökar 1,0 kg per vecka
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