Finally found my rhythm! Took some getting used to. Now that I am working full time and had to make arrangements for my youngest. I have found time to start walking again and my stress is gone for the most part. Now I an focus on me again :-)
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1328 kcal
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Fett: 69,21g | Prot: 98,82g | Kolh.: 95,25g.
Frukost: Torani Sugar Free Almond Roca, Carnation Evaporated Milk, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Orgain Organic Plant Based Protein Powder Chocolate Fudge. Lunch: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Premier Nutrition High Protein Shake - Caramel. Middag: Frigo Natural String Cheese Part Skim, Land O' Frost Italian-Style Sub Sandwich Kit, Taylor Farms Mediterranean Crunch Chopped Salad, Stater Bros. Cooked Shrimp. Snacks/Annat: Great Value Mountain Trail Mix (50g). mer...
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3239 kcal
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Träning:
Sittande - 2 timmar, Hushållsarbete - 15 minuter, Promenad (Måttlig) - 5 Km/H - 21 minuter, Sex - 10 minuter, Skrivbordsarbete - 8 timmar, Vila - 3 timmar och 59 minuter, Sömn - 7 timmar och 15 minuter, Körning - 2 timmar. mer...
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