I've lost 10 lbs in a month! I didn't set myself up to reach that goal but now I'm pumped. I started just watching what and how much I eat and TRACKING everything. Thank you all for your support and encouragement! Off with the next 10!!!
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914 kcal
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Fett: 25,98g | Prot: 69,49g | Kolh.: 107,96g.
Frukost: Premier Nutrition High Protein Shake - Vanilla. Lunch: Healthy Choice Cafe Steamers Homestyle Chicken & Potatoes. Middag: Keebler Zesta Original Saltine Crackers, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Annat: Jell-O Sugar Free Chocolate Pudding Snack, Jif Creamy Peanut Butter, Honeycrisp Apples. mer...
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2231 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Vila - 7 timmar, Körning - 1 timme, Sömn - 8 timmar. mer...
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