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Very tough time with my relationship with food and exercise. Received not so great news earlier in the week. Thought Passover was bad this is actually worse.
Gained .04 lbs.
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107,6 kg
Tappat hittills: 18,5 kg.
Kvarvarande: 25,9 kg.
Kosten följs: Ganska bra.
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460 kcal
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Fett: 4,54g | Prot: 25,46g | Kolh.: 84,00g.
Frukost: Oranges , Tnuva Light Edam Cheese, Onions , Green Peppers , Egg White . Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Meat Loaf. Middag: Honeydew Melons , Potato (Flesh and Skin, Without Salt, Baked) , Brussels Sprouts, Onions . mer...
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Ökar 0,6 kg per vecka
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