|
Sucks- been working out more and moving stuff all week, checked weight in middle of week and increased calories because I was up 2 lbs, ( i tend to store when I deprive too many calories), plus I know muscle weighs more than fat but dang it is sooo disappointing to see a gain and not a drop, makes me not want to eat but that will just back fire so i need to stay the course and monitor for a few weeks before a rush to change my course...
|
107,2 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 34,7 kg.
Kosten följs: Ganska bra.
|
|
1630 kcal
|
Fett: 60,83g | Prot: 64,76g | Kolh.: 213,20g.
Frukost: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, 1% Fat Milk. Lunch: Simply Potatoes Shredded Hash Browns, Scrambled Egg (Whole, Cooked), Sheetz Sausage Gravy Biscuit. Middag: Butter, Sour Dough Roll, Bean and Ham Soup (Home Recipe). Snacks/Annat: Dole Bananas, Hershey's Chocolate Syrup, Chocolate Frozen Yogurt, Market Pantry Havarti Deli Sliced Cheese, Keebler Club Multigrain Crackers. mer...
|
|
4301 kcal
|
Träning:
Arbete (Jobb) - 2 timmar, Aerobic - 20 minuter, Skrivbordsarbete - 6 timmar, Måla - 2 timmar, Vila - 5 timmar och 40 minuter, Sömn - 8 timmar. mer...
|
Ökar 0,4 kg per vecka
|