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weight has been holding at 204.5 @ work scale. Dr office recorded 201. Bumped half phentermine up to whole one today. Have been going over cal total. Survived B-Day week with a little cake extra rice and some Easter candy. Made a lemon pepper cabbage with bacon soup to help fill me up. With working nights going to have to schedule a lunch during the day and a small dinner at 2am. Wish I could do a fasting day but don't have the will power. Today MN is having an April blizzard over a foot of snow. Hopefully plows have done their job tonight to get to work.
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1340 kcal
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Fett: 94,11g | Prot: 48,81g | Kolh.: 76,71g.
Frukost: Bacon Fat (Cooked), Vegetable Beef Soup (Home Recipe), Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Lunch: Raspberries, America's Choice Bacon Thick Sliced. Middag: Blueberries. Snacks/Annat: Green Giant Fresh Baby Cut Carrots. mer...
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2904 kcal
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Träning:
Hushållsarbete - 1 timme, Desk work hrs - 3 timmar, Stående - 2 timmar, Google Fit - 18 timmar. mer...
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