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I've walked a little over 6 miles this evening. I've got two hours left of my shift. My total caloric intake is about 1200 (I'm stuffed), I've burned approximately 434 calories + whatever I burned working out this morning.
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1385 kcal
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Fett: 99,49g | Prot: 100,61g | Kolh.: 21,81g.
Frukost: Coffee. Lunch: Raskas Cream Cheese, Costco Rotisserie Chicken, Brussels Sprouts, Boiled Egg. Middag: Kirkland Signature Colby/Jack Cheese, Costco Rotisserie Chicken, Raskas Cream Cheese, Boiled Egg, Brussels Sprouts. Snacks/Annat: Organic Valley Heavy Whipping Cream, Bigelow Tea Vanilla Chai Tea. mer...
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