Sparad invägning (inga dagboksinlägg) för 12 april 2018
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64,5 kg
Tappat hittills: 9,6 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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1037 kcal
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Fett: 30,97g | Prot: 69,88g | Kolh.: 126,71g.
Frukost: Mrs. Butterworth's Sugar Free Syrup, Buttermilk Pancakes . Lunch: Skinless Chicken Breast, Great Value Medium Black Olives, Bob Evans Tomato Slices, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Tuna in Water (Canned), Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Cooked Egg White, Lundberg Organic Long Grain Brown Rice, Celery . Middag: Rye Bread, Meat Loaf Made with Venison/Deer. Snacks/Annat: Simple Truth Organic Raspberries, NutriSystem Fudge Bar, Chiquita Mini Banana. mer...
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Tappar 0,6 kg per vecka
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