Sparad invägning (inga dagboksinlägg) för 11 april 2018
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88,0 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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1197 kcal
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Fett: 49,60g | Prot: 79,60g | Kolh.: 103,08g.
Frukost: Gatorade Propel Zero - Blueberry-Pomegranate, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Chobani Lowfat Pineapple Greek Yogurt (150g). Lunch: Gatorade Propel Black Cherry Fitness Water, Gatorade Propel Berry Fitness Water. Middag: Gatorade The Workout Water Propel, Cheese Pizza, Buffalo Wild Wings Traditional Wings. Snacks/Annat: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Jelly Belly Jelly Beans. mer...
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Ökar 1,9 kg per vecka
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 Kommentarer
Went to my weight doctor this week to jumpstart a diet to lose weight again. She once helped me lose 50 lbs. so I think she can help me drop 20 this time and get back to my normal weight. I got on the scale and was checked, I am at 193.6 and have 30% body fat. Once again, the journey begins.
12 apr 18 av medlem: skydiverjim
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Thank you Grumpy Goat and HCB for your support - let's move ahead!
12 apr 18 av medlem: skydiverjim
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skydiverjim 's vikthistorik
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