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I went out for dinner last night at a Brazilian restaurant where they keep bringing you cuts of meat. I have no idea how to record the portions of everything I ate but I stayed somewhat true to my Keto Diet. No alcohol or bread. No dessert. Just from estimating I went way over my daily calories and there was an extra 3 lbs on my scale this morning.
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714 kcal
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Fett: 51,05g | Prot: 45,77g | Kolh.: 22,27g.
Lunch: Butter , Cauliflower , Great Value Sharp Cheddar Cheese. Middag: Fresh & Easy Pico De Gallo, Avocados , Chicken Breast, Baby Spinach. mer...
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1872 kcal
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Träning:
Städning - 1 timme, Promenad (Motion) - 5.5 Km/H - 1 timme och 10 minuter, Rockring (Hula Hoop) - 30 minuter, Vila - 13 timmar och 20 minuter, Sömn - 8 timmar. mer...
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