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I skipped the last two weigh ins. I needed to reboot and took two weeks off from exercising. started back up with weigh in coming up on Thursday. I know I gained a few with all the Easter candy and a birthday celebration, the question is how much did I gain?
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545 kcal
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Fett: 27,50g | Prot: 34,75g | Kolh.: 45,75g.
Frukost: Great Value Purified Drinking Water. Lunch: Jif Reduced Fat Creamy Peanut Butter, Olivia's Organics Baby Spinach, Spectrum Chia Seeds, Muscle Milk Light Chocolate Protein Shake. Snacks/Annat: Cedar's Classic Original Hommus, Nabisco Wheat Thins Crackers - Original. mer...
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2613 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 45 minuter, Cykling (Snabb) - 24 Km/H - 45 minuter, Vila - 17 timmar och 30 minuter, Sömn - 5 timmar. mer...
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